Thursday, May 5, 2011
Taking time to focus on yourself can help boost your energy and your emotional health. Without replenishing ourselves, we run ourselves dry. It's important to free up time to take a walk, Read a book, Blog, or watch your favorite TV show. Lose yourself in a stroll around a flea market or neighborhood garage sale. The hunt for a one-of-a-kind treasure is always a great way to snap out of your daily routine. Finding a great deal can make anybody's day! Can’t leave the house? Turn everyday chores into relaxing moments. Play music while you’re folding laundry or preparing dinner. Instead of feeling rushed and annoyed that you’re searching for matching (or mis-matching) socks, you’ll find yourself relaxing, or even dancing around! Try a half hour of meditation or yoga,literally make the brain less busy. Just take a minute for you, your family will thank you!